How Does Gluconite Work?

Gluconite works differently than any other diabetes supplement sold online today. Instead of containing ingredients linked to blood sugar (like cinnamon extract or chromium), Gluconite contains sleep aids like chamomile, passionflower, and melatonin.

In other words, Gluconite is more of a sleep aid supplement than a diabetes supplement. The formula contains herbal extracts that have been shown to relax the body, making it easier to fall asleep.

Can you really balance blood sugar by getting a night of better sleep? Is a better sleep key for managing diabetes symptoms?

A better night’s sleep is important for everyone – regardless of whether or not you have diabetes. Your body needs sleep to manage stress, heart health, brain health, and countless other health and wellness aspects.

If you don’t get enough sleep, your body produces cortisol. Cortisol is the stress hormone. It causes you to gain weight. It can cause blood pressure to rise. It’s bad for your health overall, but it’s a short-term survival mechanism built into your body’s “fight or flight” response.

Instead of containing ingredients to balance blood sugar or metabolism, Gluconite focuses exclusively on giving your body a better sleep.

By giving your body a better sleep, Gluconite lets your body do the rest of the work. It doesn’t force your body to balance its blood sugar levels or produce more insulin; it simply helps you fall asleep, stay asleep, and wake up feeling rejuvenated.

Gluconite Ingredients

Each scoop of Gluconite contains a substantial dose of multiple relaxing herbal extracts. There’s 1,000mg of hibiscus powder, for example, along with 500mg of chamomile and 367mg of white willow bark extract. All of these ingredients have been shown to help the body relax, making it easier for you to fall asleep.

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Gluconite does contain an effective dose of chromium, which is found in virtually every diabetes supplement sold online today. However, that dose is not significant. There’s just 10mcg (8% of your Daily Value) of chromium in each serving of Gluconite. Studies show that many diabetics are deficient in chromium, which is why doctors often recommend taking a chromium supplement.

Other key ingredients in Gluconite include GABA, tryptophan, hops flower powder, and a power packed number of vitamins and minerals. Overall, the ingredients in Gluconite are similar to what we would expect to see in a sleep aid formula – like a nighttime tea you drink to support a deeper sleep, but in a unique combination that has been tested and studied in a tried and true manner.

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Here are all of the ingredients in Gluconite and how they work, according to the official website:

Melatonin: Melatonin is found in virtually every sleep aid supplement sold online today. Melatonin is a popular and proven way to force your body to fall into a deeper sleep. Although it doesn’t work for everyone, a melatonin supplement can kickstart your body’s natural sleep cycles. Your body produces melatonin naturally based on its circadian rhythm (linked to your natural day-night cycle). Some studies show that taking a melatonin supplement kickstarts this cycle, making it easier to fall asleep.

Chamomile: Many people drink chamomile tea before bed to help themselves fall asleep. Chamomile is a natural compound linked to relaxation. Some studies show it works as an adaptogen, helping your body respond to physical and mental stressors. Others show it raises levels of certain neurotransmitters in your brain, helping you fall asleep and stay asleep.

Other Herbal Extracts: Gluconite contains a range of herbal extracts found in nighttime teas, sleep aid supplements, and similar formulas. Some of the notable herbal extracts in Gluconite include hops flower powder, passionflower extract, white willow bark extract, and hibiscus powder.

Vitamins: Gluconite contains vitamin A, vitamin C, vitamin D, and vitamin K, although none of the doses are particularly strong. Your body needs these vitamins – and others – for overall health and wellness. If you have an imbalanced diet or struggle to eat healthy food, you might not be getting your recommended daily dose of these four vitamins. Although they’re not specifically linked to sleep, these four vitamins are crucial for overall health and wellness.

Minerals: Gluconite also contains zinc and chromium, although neither are found at high doses. Many diabetics are deficient in chromium, which is why your doctor may tell you to get more chromium in your diet (or take a chromium supplement). Zinc has been linked to sleep in some studies, although most people are not deficient in zinc.

Overall, the ingredients in Gluconite claim to support sleep from multiple angles, giving you a deeper and more restful sleep. When your body gets enough sleep, it’s better able to manage its metabolism, blood sugar, and insulin production. That’s how Gluconite claims to work.

Benefits of Gluconite: What Does Science Say?

Gluconite’s manufacturer has not invested into clinical trials, although this is very typical of the norm for natural ingredient based health supplements. The company has not published its research in any peer-reviewed journal, nor have they tested the formula on animals, humans, or cells much like the other competing supplements in the space.

The lack of published evidence is unusual because the company describes their formula as a “life-changing” supplement. They also seem to market the formula mostly to diabetics. Typically, if someone makes a “life-changing” supplement that could meaningfully improve the lives of diabetics, they would want to advertise that supplement to the world.

There’s no specific evidence supporting Gluconite’s claims. However, some studies show the ingredients in Gluconite could support a night of healthy sleep. But Gluconite is just no ordinary metabolic and sleep support formula either.

First, many diabetics complain about sleep disturbances. As the Sleep Foundation explains, sleep and diabetes are intricately connected, and many people with type 2 diabetes experience poor sleep quality or even insomnia. In fact, nearly 50% of diabetics have issues with sleep quality due to unstable blood sugar levels and other symptoms of diabetes that occur overnight.

Getting bad-quality sleep is bad for your health. If you don’t enter deep-wave sleep every night, then you’re more likely to develop serious diseases. Your body is more stressed. Your body becomes inflamed. You may have greater difficulty managing your blood sugar.

Other studies have shown that poor-quality sleep can increase the risk of developing diabetes. If you don’t get enough good-quality sleep regularly, then your body may struggle to balance its blood sugar, increasing the risk of developing diabetes.

Sleep deprivation also makes you more likely to overeat. When your body doesn’t get enough sleep, your body produces more ghrelin while reducing production of leptin. Ghrelin is the hunger hormone, while leptin is the fullness hormone. This combination can cause you to eat much more than you need to eat, causing you to gain weight.

Fortunately, studies also show that balancing your diet and blood sugar levels can improve sleep quality, which can improve your overall health. Science tells us that the following habits can help diabetics or pre-diabetics improve sleep quality:

Following a healthy, balanced diet while controlling blood sugar
Getting regular exercise
Keeping a regular sleep schedule
Avoiding stimulants like caffeine, especially in the evening
Keeping your bedroom quiet, dark, and comfortable
Avoiding screen time within one hour of falling asleep
Try practicing these strategies for a week to see if they solve your sleep problems. If not, then a supplement like Gluconite could help by forcing your body to fall asleep and stay asleep.

Gluconite contains a substantial dose of chamomile (500mg per serving). Multiple studies have shown that chamomile can improve sleep quality. For example, in this 2017 study, for example, researchers gave elderly people 400mg of chamomile twice per day and then observed significant improvements in sleep quality after four weeks of supplementation.

Gluconite also contains another popular sleep aid: tryptophan. Yes, this is the same amino acid found in high concentrations in turkey meat (and other types of meat). In this study, researchers found that taking 1,000mg of tryptophan or more leads to an increase in sleep quality while also reducing the time it takes to fall asleep. Gluconite contains a smaller tryptophan (150mg) dose, although it could still help you fall asleep more easily.

One of the most noticeable ingredients in Gluconite is melatonin, a popular sleep aid ingredient found in virtually every sleep supplement. Studies show that taking a dose of just 0.5mg to 3mg of melatonin could help you fall asleep. Most supplements contain 1mg to 10mg of melatonin per serving (Gluconite contains 3mg of melatonin). Your body produces melatonin on its own when ready to fall asleep, making melatonin a natural sleep aid that many people regularly use to help with shift work, insomnia, and jet lag.

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